David Swanton is someone who
has never let his health take a backseat to other things in life. There are a
lot of professionals out there who neglect their health for a variety of
reasons. Some people are so incredibly busy that they don't have the motivation
to make the time to exercise. Others are so stressed out and unhappy that they
never become motivated in the first place to exercise, even if it would help
their state of mind.
David Swanton never had those
problems. From a young age he was always into doing active things. He loved to
play football and other sports with his friends. Riding bikes and swimming are
also favorite pasttimes of David's. Now that he's older and has a career of his
own, he makes it a point to include physical activities almost every day of his
life.
There are so many benefits to
exercise that David Swanton doesn't understand why so many people refuse to do
it. It has been shown that people who exercise live longer, happier lives on
average. To David Swanton it's a no-brainer: exercise means a happy and
healthier life.
Plus, the more you exercise,
the more you can enjoy your favorite meals without feeling guilty about your
weight or calorie intake. This piece of mind and relaxation that regular
exercise provides means a much less stressful life. Any self-imposed stress is
unhealthy anyway, yet all it takes is some commitment to working out and you
can remove a lot of that.
David Swanton loves to swim,
bike, and go for long walks to get his exercise. He has been doing those things
for years and really enjoys the time he sets aside everyday to get his exercise
in. He can only hope more people start to enjoy all of the benefits of regular
exercises.
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